Your hormones don’t have to ruin your life
- Did you stop taking the pill and OH NO there’s that puberty acne all over again? Or has your period still not come back?
- Have you been trying to get pregnant and it just won’t happen?
- Do you often cancel a fun night out because you’re in bed with terrible period cramps?
- Do you wake up bathing in sweat, or have hot flashes?
- Is your sex drive non-existent?
- Are your hormones, months after giving birth, still a mess?
- Do you have cysts, fibroids or PCOS?
- Does that devil hormonal migraine visit you each month?
- Have you gained a lot of weight lately?
- Does your hair fall out or do you suffer from brain fog?
- Do you have a burn-out?
Honey, it is time to free yourself!
Hormone Yoga activates and balances your hormones in a natural way.
In the course I take you on a 10-week journey in which you will learn the full set and get tips to help you gain hormonal health.
Empower yourself. Work with your body and improve your PMS, heavy or painful period, irregular cycle, slow thyroid, burn-out, sleepless nights, menopause symptoms, etc.
Most women hate their hormones
Cramps. Acne. Mood swings. Weight gain. Infertility. Migraine.
For many women it disrupts their lives. On top of that, we’re encouraged to solve everything with the pill, HRT or pain killers.
NO. You don’t have to suffer pain or discomfort
That is not how our body is meant to be. Hormonal imbalance doesn’t show up out of the blue. It means something has been wrong for quite some time. Our hormones are messengers. If something is not functioning well, they will react, showing symptoms and hormonal imbalance.
The good news? You don’t need to know anything about hormones
Hormone Yoga takes care of everything. It activates your hormones and your body knows what to do: more estrogen, more progesterone? Better metabolism? Your body will adapt to its needs.
Trust your body. Trust the yoga.
You’re working with your body as a team. You’re not forcing it ‘to obey’, which is what medication or birth control does. There are no negative side effects as with medication. Only positive ones ☺.
Let your hormones work FOR you, not against you
How amazing would it be to glow with joy and vitality? To have a regular cycle? It becomes simple to live a GREAT LIFE because you’re no long hindered by PMS, hot flashes, heavy periods, exhaustion, etc. You become an even better partner, mom or career woman. Wonderful, right?
That is what Hormone Yoga does for you.
Hormones shouldn't be an obstacle. Let your hormones uplift you.
Find back your juice
About Hormone Yoga
Hormone Yoga is a sequence of postures, dynamic breathing and yoga nidra, created in 1992 by Brazilian Dinah Rodrigues. The set activates hormone production in the ovaries, thyroid, pituitary and adrenals.
A regular practice helps to balance your hormones and eliminate symptoms of imbalance.
Once you have memorized the set, it only takes half hour to do. I recommend practicing 4-6 times a week for best results. As soon as your symptoms are gone, you can shift to practicing a couple of times a week.
In her 90s, Dinah is a walking testimony as to how effective Hormone Yoga is!
In this course I guide you step by step with professionally recorded video lessons. I also add tips about hormones, how to reduce stress, how to keep your breasts healthy, etc. In the end you receive a downloadable PDF with detailed explanations of each exercise, audio files and a poster with photos of each pose for easy reference, as well as a video of the full set.
The best news?
This is not just a yoga set. It’s an investment for life!
Because once you know the set, you can practice it your whole life.
Happy hormones for life!
Hormone Yoga is your best life insurance for a joyful healthy life!
- The exercises are simple and dynamic
- No yoga experience needed
- Once you know the set, it only takes 30 minutes to practice
Benefits of Hormone Yoga
Hormone yoga diminishes or eliminates symptoms from:
- Irregular cycle or the absence of periods or ovulation
- PMS (premenstrual stress syndrome)
- Ovarian cysts
- Infertility caused by hormonal imbalance or impaired circulation in the pelvic area
- Low libido, dry vagina
- Perimenopause, (early) menopause
- PCOS
- Depression, mood swings, memory loss or concentration problems (caused by slow thyroid)
- Osteopenia or early stages of osteoporosis
- Incontinence
- Slow thyroid (hypothyroidism)
- Hair loss, brittle nails, dry skin, acne
- Carpal tunnel syndrome
- Insomnia, fatigue, lack of energy
- Etc.
P.S. Check FAQs for contraindications!
Wat do you get?
- 10 professionally recorded video lessons in which all postures and techniques are explained step by step
- the video of the full set
- downloadable manual with text and illustrations
- downloadable poster with photos of each posture
- audio files of the yoga nidras
- videos with extra tips on hormones and health
A selection of the extra tips
- why it’s important to learn to relax your perineum
- breathing exercises to reduce stress
- why your belly is your ‘home’
- the best way to wake up your body
- how to improve breast health
- what to do for painful periods
- and much more
When does it start?
The course starts immediately after purchase. Every week a new lesson will be available in your account. Each lesson we repeat what we’ve learned and add new poses or techniques.
In the last lesson we repeat the entire set. That week you receive the manual, poster, audio files and the video of the full set.
Price
€277
This is the price for the 10-lesson course. The course remains accessible for 15 weeks: 10 weeks of video lessons + 5 extra weeks, in case you had to skip a week due to personal circumstances. At the end, you do have lifelong access to the video of the full set, the manual, poster and audio files.
PREORDER NOW AND PAY 227€ (50€ discount)!
€417 lifelong access
Are you a slow learner? You have a very busy life? Then you might want to opt for lifelong access.
PREORDER NOW AND PAY 377€ (50€ discount)!
Hello there
“I want all women to fall in love with their hormones”
I am Ineke, your guide during this training. When I first started to teach Hormone Yoga, I was baffled by the avalanche of hormonal problems women suffer. Holy s**t, really? So now I am driven. I want each woman to know Hormone Yoga. Because every woman deserves a great life and great hormones!
People often say: where do you get your energy? Your glow? It’s the hormones. I do have a healthy life style. I don’t use makeup or perfume (big hormone disruptor!), I practise yoga for 22 years, of which 14 as a teacher. I don’t use chemical cleaning & self care products and eat non-processed food. And I’ve learned to adjust my life when stress arises. And then there’s Hormone Yoga. What a bliss! I can now have healthy hormones for life.
That is what I want for you. Learn Hormone Yoga at your own pace, in the comfort of your own home. You will never feel the same again. Promise!
Ineke Van Nieuwenhove is one of the very few teachers in the Benelux to have studied with and to be certified by Dinah Rodrigues herself, and the only one to be a certified Hormone Coach as well. This makes her the ultimate expert when dealing with natural solutions for hormonal problems with women of all ages. She passionately considers it her personal mission to help all women achieve hormonal balance, health and joie de vivre. She offers live workshops and online courses.
What studies say
In 1993, after Dinah saw the wonderful results in her students, she set up a scientific study with the university of Sao Paulo about the effects of Hormone Yoga on hormone levels and hormonal imbalance. Estradiol levels were measured through blood analysis in women before they started Hormone Yoga, and then every 4 months. The women were also asked to keep a diary of their symptoms. The results were impressive: 100% of the women saw an increased estradiol level of 154%, and their symptoms were (almost) entirely gone.
Wat people say:
FAQ
Absolutely! The set was originally designed for menopausal women, so you needn’t be super fit. Plus I explain each pose and technique at a beginner’s level.
Of course. All you need to do is watch the weekly 1-hour video lesson. If you practice fifteen minutes a day, preferably in the morning, you’re good. Early evening also works, as long as you don’t practice right before bedtime as the set is energizing. Once you have memorized the set, practice only takes 30 minutes. Also, it will give you so much energy that you will not want to miss out!
Hormone Yoga is holistic. This means it affects your entire endocrine system. If you suffer from hormonal imbalance, I recommend practicing at least 4 to 5 times a week. Once your symptoms have diminished/disappeared, you can switch to a 2-3 times per week for maintenance.
It takes some time before your hormones are balanced again. How much time is different for each woman, depending on symptoms, health history, life style, etc. You will start to feel the effects after two weeks. It takes about a month to six weeks before the effects will be in full swing and the hormone imbalance symptoms start to diminish or disappear.
Hormone Yoga is for women of all ages who have had a period for at least two years (teens are still developing their cycle so it’s best to give the body the time to find its rhythm).
This course is for:
- Women over 16 with hormonal imbalances; PMS, irregular cycle, painful periods, PCOS, ovarian cysts and premature menopause
- Women over 35. That’s when your ovarian activity starts to decrease. Hormone Yoga will keep up hormone production and reduce the chance of menopausal complaints.
- Women who consider going off the pill
- Women who have gone off the pill but still don’t have a regular cycle
- Women with fertility issues
- Women with low or no sex drive
- Women in (pre)menopause with hot flushes, night sweats, insomnia, mood swings, depression, headaches, aching joints, concentration problems, etc.
- Women with burn-out
- Women with a slow thyroid
Yes. Birth control shuts down your natural sex hormones. As synthetic hormones enter your body, your own hormones become ‘lazy’. This explains why it often takes months before women who have gone off the pill, regain a regular cycle. With Hormone Yoga you keep your own hormones active. If one day you decide to go off birth control, your natural hormones will take over again much quicker.
Yes. If you still have ovaries, you still produce estrogen and progesterone like all women. But even without ovaries Hormone Yoga still makes sense. Your hormones are part of one endocrine system. If some hormonal glands (e.g. ovaries) are out of function, other glands will help out, e.g. your adrenals also produce progesterone and estrogen. With Hormone Yoga you support your whole endocrine system.
If your uterus or both ovaries have been removed, energetically they are still there. The body remembers what was there, and how it worked. That is why some women can still feel their uterus after a hysterectomy. Hormone Yoga will energetically activate your removed ovaries and/or uterus.
After giving birth there are many other hormones at work in your body, even more so if you breastfeed. That is why we recommend waiting 5 months.
Hormone Yoga activates hormone production, including estrogen production. Estrogen enables mitosis (cell division). That is why excess estrogen may stir tumor growth.
However, Hormone Yoga also balances hormones, so there is neither a shortage nor excess of hormones. But with hormonal breast cancer caution is needed, and it is recommended to consult with your GP.
Yes. Hormone Yoga will support your own hormone production and balance, and it will help ensure a healthy implantation of a fertilized egg. However, once you have confirmation of pregnancy, you should stop your Hormone Yoga practise.
Yes. Hormone Yoga will diminish or even eliminate myomas/cysts/fibroids. However, if you suffer from very big myomas or fibroids, or cysts larger than 5cm, it is recommended to consult with your GP. Hormone Yoga has shown amazing results with PCOS. Many students went back to a healthy regular cycle after practising Hormone Yoga!
- Hormonal (breast)cancer (medical permission is needed + you have to be cancer free for a minimum of 5 years)
- Pregnancy
- Having given birth less than 5 months ago
- Advanced endometriosis (medical permission is needed)
- Big myomas, fibroids or cysts larger than 5cm (medical permission is needed)
- Recent surgery in the abdominal area (less than 3 months ago)
- Heart disorders or heart surgery (medical permission is needed)
- Advanced osteoporosis (risk of bone fracture)
- Epilepsy
Menopause is a natural process. If the symptoms mess up your daily life, I understand you looked for a solution. However, take into account that HRT remains a medical interference in your own biology. Some women suffer from side effects such as headaches, painful breasts, fluid retention in ankles and feet, mood swings, etc. There are risks with HRT. Thrombosis in legs and/or lungs, impaired liver, gall bladder stones, a higher risk of vascular diseases, strokes, breast and cervical cancer.
If you are on HRT and want to come off it, Hormone Yoga might be the thing for you. The advantage of Hormone Yoga? It is completely natural. You work with your body and support optimal functioning. A healthy and natural solution for life!
My doctor says my eggs are shriveled and it is impossible for me to conceive. Can Hormone Yoga help?
Yes! Hormone Yoga activates your ovaries. A fellow Hormone Yoga teacher from Czech Republic was told she could never conceive but refused to accept the verdict. Each day she diligently practiced Hormone Yoga. Eight months later she was pregnant. Her doctor said it was impossible. Her little fellow is now 10 and in excellent health!
Because this way you cannot ‘cheat’ by advancing too quickly. You are limited to the pace given. This way I make sure you rehearse the lesson before we continue, as each lesson builds upon the previous one. If you follow the pace, by the end of the 10 weeks, you will know the set by heart and will have no problem to keep practising at home, with the help of the poster, the manual and the video of the full set.